4
|
What is Fitness |
What is fitness?
In the search for “fitness,” we must never overlook the bigger picture. Fitness should really only be defined as a subcategory of wellness. In totality wellness is the integration of everyday life. It is a life long process of continually moving forward in order to enhance ones potential. There are seven different aspects of wellness, and only when in balance will one truely achieve “fitness.”
Intellectual – Intellectual wellness involves taking part in activity that helps expand our minds. Things such as learning new skills and even reading can contribute to your Intellectual Wellness.
Spiritual – Spiritual wellness involves connecting with the bigger picture of life. This sense of belonging helps increase our consciousness and self worth.
Environmental – When our surroundings are well cared for we can not help but experience a greater sense of comfort. How we take care of our personal surroundings and possessions dirrectly correlates with our feelings of anxiety and comfort.
Social- Relationships play a large part on who we are and how we feel. Social wellness involves building happy, healthy and lasting relationships that can provide us with support during tough times.
Emotional- How we feel has a direct impact on our perceptions of life. The effects our daily attitude and actions throughout our lives. We must learn to handle our emotions and realize when they have gotten the best of us.
Physical – Physical wellness involves any activities that support our physical-well being. This includes healthy nutrition, hygiene, exercise as well as relaxation.
Self or Occupational- To tie everything together one must find selfworth or ones calling. This includes finding a safe and healthy work environment in one can pursue their goals and dreams.Click Here! Improve your life!
| Category: Motivation, Tips |
|
 (No Ratings Yet) Loading ... |
Thank you! I really appreciate your article, in fact I think you deserve a thumbs up.
Hello, I just found your website. It’s enjoyable to see web-sites with information like on your site. I absolutely believe what you said in the primary subsection, but I can’t say that I believe the entire post in general. Can you please tell me what study material you have used when writing this blog post (magazines, textbooks, reports etc.)? Good looking webpage you have got here. Anyways I am subscribing to your blog, cheers!
Quite useful, I will without a doubt be back because i start my subsequent task.
Hi fantastic blog, I recently found your website after i was engaging in research on potentially tips on how to enhance my website. I was just simply inquiring that unsolicited mail pluggin you employ with regard to comments since I recieve a lot on my personal site.
I appreciate the way you create, It’s great and in reality I learn just about every daytime
Just gonna commentabout this article, after reading whole of this it make me to have new vision about one big event, hope I can read more great news again from you so I bookmark your website.