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Nowadays with all the ill-information about fitness circulating, it can be hard to find a source to trust. From fad diets to myths alike, hopefully this site will clarify these and other important topics. Please feel free to leave feedback or post on our forum.
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Weight training is more for gaining weight, but it’s for gaining weight in muscle. I did weight training four days a week for nine months, and now after three months of not doing it I’m not more flabby, I’m simply not as strong. If you’re a woman who’s trying to lose weight or look slimmer, make sure you find a weight training program that has lighter weights with more reps. Short, heavy reps help you to get big, like the body builders do.
Thanks for the comment, but unfortunately your statement has a lot of wrong in it. I’ve posted in our forum with an explanation of this. Follow the link below to read this eplanation: http://trufit-source.com/?page_id=28/general-discussion/misconception-on-women-and-weight-training/
Also please feel free to post questions or thoughts!
kinda makes a person speculate….